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17

Apr

Straight leg dead lifts are one of my favorite lifts. Did this 6 times today in my last set. Had a great back day followed by a 3 mile run.

Straight leg dead lifts are one of my favorite lifts. Did this 6 times today in my last set. Had a great back day followed by a 3 mile run.

16

Apr

Last set of flat bench, 6 times.

Last set of flat bench, 6 times.